All services are based on a Solution-Focused Approach utilizing Cognitive-Behavioral Techniques to help increase awareness of thoughts and actions. Dr. Meyers mainly sees adults and seniors.
-Mental Health Informational Phone Session (15) minutes
-Stress Management
-Anger Management
-Self-Awareness/Mindfulness Training
-Learning to Cope with Depression
-Learning how to Control Anxiety/Fears
-Resolving Trauma Issues
–Resolving Sleep Issues
-Learning How to Adjust to Transitional Issues (Career/Age/The Unknown)
-Performance Anxiety (Sports, Sexual, Professional, School)
-Learning how to Adapt and Accept Changes in your Life (Health/Relationships/Financial)
-Understanding Sexual Identity
-Mediation/Resolution of Differences (Personal and Business)
-Learning How to Reinvent Yourself/Career Counseling
-Building Communication Skills for Success
-Learning How Health Issues (Diabetes, High Blood Pressure, High Cholesterol, Cancer, Headaches (Tension/Migraines), Stroke, Heart Disease, IBS) are Effected by Stress and Poor Habits (Lack of Sleep, Poor Nutritional Intake, and Lack of Exercise)
-Emotionalinbox is not a Alcohol/Substance Abuse Treatment Facility |